10/11/2013
3:37 PM
3.1 mi
16:19.60
5:21 mi
Nike mutumbo (Crimson/White)
Shitty portion of the workout. I had 0 turnover and felt awful. My legs we super heavy and everything was dry. The worst Ive felt in a workout in a long time. Pace was to be between 4:55 and 5:00... Ran 5:10, 5:27, 5:41... enough said...