Notes
Pretty happy with this kenyan run... Started out tired and tight but just relaxed the first 2 miles and by then I felt pretty good. I tried dropping every mile and it really worked. Every time I thought that was it I would get faster.
Miles were:
8:22
7:32
7:05
6:49
6:33
6:09
5:53
and .5 in 2:52 (5:44 pace)
Deff best kenyan run of the summer!