Notes
Finally a good run!!!! I left lab 2 hours early because I just couldnt pass today up... It was awesome outside and I really wanted to run with the team... Started out in a big pack towards channahon then it got down to me phil sean dylan and chappy then we dropped chappy and and finally phil and dylan turned into the park and me and sean went down and turned at 57... On the way back we saw phil back on the trail... Overall everything just felt soo easy it was awesome this is how i was running 2 weeks ago! so pumped to have a good run