Notes
ehhh up and down on this race... I had been sick since saturday and after alot of meds and sleep I actually felt pretty good before the race Good enough to say i was going after 4:18... But I got the handoff 75 meters down from everyone else the teams at nationals were pretty good... I knew without anyone around i couldnt go out hard because it was impossible to make up that in a lap or 2 so i just got in a comfortable pace which actually never changed the entire race it turned into more of a tempo mile... Which 1 i feel like shit for because should of pushed harder i feel i let down my team and drew but i just have no sense of pace on my own... put on the other side im happy with how easy a 4:32 felt sick.... This is just the start of everything Ive been to nationals now ive seen the races and I know what I have to do ill qualify in the mile next year and turn my focus more towards finals then actually making it.. But first I have an important outdoor season running the 1500 and 5k and and awesome cross season coming up!!!