Notes
Today's workout was 1 x 1600 10 x 400 and 1 x 1600 all with 1 minute rest... pace was suppose to be 5:17-22 on the 1600 and 72-73 for the 400... Felt really good today again! ran with stephen and mike topp...
1st 1600 .94 5:15.37 (5:37 pace)
1st 400 .24 1:11.75 (5:05 pace)
2nd .23 1:10.56 (5:07 pace)
3rd .24 1:09.07 (4:54 pace)
4th .22 1:09.33 (5:11 pace)
5th .22 1:08.65 (5:10 pace)
6th .23 1:08.45 (4:54 pace)
7th .22 1:08.40 (5:07 pace)
8th .22 1:06.88 (5:04 pace)
9th .22 1:07.22 (5:02 pace)
10th .23 1:08.38 (4:57 pace)
2nd 1600 .96 5:08.47 (5:20 pace)