10/30/2013
6:42 AM
4000 m
11:32.35
4:39 mi
Nike mutumbo (Crimson/White)
10 x 400 w/ 70 sec rest.... Goal Time: 69 - 71
Felt pretty easy on this one... Hit the times right on
70, 68, 68, 70, 69, 70, 68, 70, 69, 70