Notes
First run with the team in a long ass time! Ran out towards the Channahon trail but it was muddy and wet everywhere so trying to run on soft surfaces was once again a pain in the ass! Went out 17:30 with the guys and then back with Matt... Felt a little rough for the first 10 minutes or so but it felt good to get rolling... My leg didnt really hurt but i have a sore calf and knee... Running tomorrow and then off Wednesday!