Notes
1600, 5 x 1k, 1600. Decent workout... Never felt great but I just got through the workout. Usually when this happens I have a good workout at the tail end of the week in this case would be the race.
Times:
4:59.81
3:10.48
3:06.58
3:08.14
3:05.91
3:05.07
4:56.51
Paces to hit: 5:05 - 5:10, 3:05 - 3:10, 5:00 - 5:05