Notes
4 x 4 minute VO2 max workout with 4 x 200 @ 800 pace... Kinda screwed up and ate a huge lunch before the workout so I ended up feeling like garbage half way through... But overall it was still a good workout at the track.
.84 (4:46 pace)
.86 (4:40 pace)
.83 (4:57 pace)
.80 (5:00 pace)
200s were a bit worse
30
31
31
30