Notes
7 strides with the final one being filmed... I also had 30 secs at 5:00 pace filmed on a treadmill... Basically my hip problem has come from me throwing my leg out and putting all my weight on that single joint which results in no power in my stride. With no power I have gotten pretty slow. It was hard to see on the side view but from the stride view I can't believe I ran as fast I did this year. If I can fix this there is no doubt ill be back. But itll be alot of hard work this summer and fall.