6/24/2012
9:45 AM
7 mi
56:10.23
8:01 mi
Nike Lunar Racer 2 (2nd pair)
Ran the first 4 miles with Sam right around 8:15 pace and then went to finish up my run down on the river... My lower legs were pretty sore for some reason... The sched said 6.5 but I felt pretty good and ended up going 7