Notes
Did a tempo and the canal trail towards dellwood... Since it was only us 6 doing the tempo I got dropped right away... My hamstring we super tight for the first half. I felt absolutely horrible! Coming back though I felt a ton better! and actually had a lot left in the tank at the end.
miles:
5:45
5:54
5:53
5:42
5:46
5:37
& Change