Notes
45 minute run with Matt after lab... Went out towards Dellwood. Felt a little sore for the first 15 minutes and then I started to roll. The final 10 minutes we were suppose to do some pick ups and since I wasnt with the team I kinda did my own thing. 30 sec on, 1 min off, 30 sec on, 1 minute off, 1 minute on, 2 minutes off, 1 minute on, 1 minute off, 1 minute on, 1 minute off.