Notes
Miserable run from the very beginning... I really had no motivation at all to go out except for to keep the small run streak I have alive, I had planned to go out and get in my full 11.5 mile long run but after christmas last night and already one this morning and yet another one that I have to be at in an hour from now, I just didn't want to go... Out on the run made it even worse my knees hurt, its slick, and my form sucked. Eventually towards the end of my run my stomach even hurt. Ill run my long run tomorrow and just figure i'm in a bit of a holiday slump, once today is over itll be all back to normal!