Notes
The pace explains it all! I was really starting to have doubts on if i was getting back in shape or not and today was perfect i love running in the rain! It was over 50 degrees out and did not feel cold at all... Im pretty sure my first mile was 7:30 and just dropped from there I went 38 mins with a jacket and then the rest in just a cut off and shorts... prolly the best run since the mile repeats back in cross