Notes
2nd set of 4 x 1200 with 60 rest this time... Times got a little slower but the wind also picked up and rest got shorter. Felt pretty good on this rep too. Happy with how the workout went after seeing some other results... like everyone else I wish I would have done it with others.
Times: 3:53.24, 3:53.77, 3:52.31, 3:52.41