Notes
14 x 400 repeats. Every 4th 400 we dropped the pace. Reps were to be between 70 - 72 and the faster ones 67 - 69. Fast ones kind of hurt on the track but other than that a pretty solid workout.
- 69, 70, 70, 67, 71, 69, 70, 68, 70, 70, 70, 66, 72, 70