11/11/2011
3:15 PM
6.5 mi
39:00
6:00 mi
Nike Matumbo
2 x 3 miles at the Channahon course. Felt really good and everything felt easy... It was really crowded so there was a lot of pushing which sucked...
Overall splits:
1st = 5:55, 5:52, 5:28
2nd = 5:47, 5:46, 5:35