Notes
That sucked!!! after 2 miles I tried lowering my pace a bit and went no where after 4 miles i was dying deff shoulda waited till later to run... After passing my house at 6 miles I said screw it my pace was to low and I stoped and decided Ill switch today and tomorrows run which I should of planned for anyway after doing my LR in the afternoon yesterday
Nasty Abs after