3/28/2014
4:12 PM
5.3 mi
30:00.74
5:42 mi
Nike LunarRacer (Remakes)
30 minute tempo on the trail today. Goal was 5:45 - 5:40 and stay under control. Hit the times perfect: 44, 44, 41, 40, 39 but it didnt feel as good as it should have. Trail was pretty damn soft though...