Notes
This long run started out horrible... My legs below my knees were just hurting, not really dead. After ready about seans issues with the new lunars and phil now thinks his ankle is messed up from those shoes and I never had a problem till i switched to them full time... Therefore i will never run in those damn things again after today since im at home and dont have any other shoes.... by 35 mins i felt decent and picked it up mostly because it felt better faster...