Notes
3 x 1200 meter reps with 600 jog inbetween and then 3 x 1600 with the same. The first 3 1200s and first 1600 was in my new montreals. So i split the 2 on here. Basically fell at the end tail of all my paces but thats what I kind of expected with that week off. Goal times were 1st 1200 3:45 - 3:50 2nd 1200 3:40 - 3:45 3rd 1200 3:35 - 3:40 1st 1600 5:04 - 5:08 2nd 1600 5:00 - 5:04 3rd 1600 4:55 - 5:00...
Times:
1st 1200 3:48.73 (5:07)
2nd 1200 3:44.94 (5:02)
3rd 1200 3:35.15 (4:49)
1st 1600 5:07.82 (5:10)
2nd 1600 5:04.61 (5:07)
3rd 1600 5:00.54 (5:03)
Added miles splits for all for reference.