Run: Interval Previous Next

Notes

5 x 1 mile repeats with 2 second rest Goal: 5:25 - 5:20, 5:20 - 5:15, 5:15, 5:10. I did an extra rep in the workout because my first 2 weren't too fast

Miles: 5:20, 5:21, 5;16, 5:13, 5:08