Notes
12 Long Strides in my back yard in the snow... I was a tad worried that they were going to be rough with the snow but it ended up not making a difference so I tried clearing off a path for flying 40s tomorrow but the fresh 5 inches that we are currently getting has ruined that idea... I missed a morning run today so ill get add one to friday and then just do abs now.... Also played 2 hours of basketball tonight and I found out I am no where near in shape for that!