10/17/2013
8:20 AM
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3 x 10 bench @ 75 lbs, 3 x 10 LPD @ 75 lbs, 3 x 10 Tri @ 27.5 lbs, 3 x 1 minutes w/ 5lbs (30 sec rest), 3 x 10 BiCurl w/ 50 lbs, 2 x 10 Side Ext. w/ 35 lbs.