Notes
Ran my long run today because of warrior dash yesterday and just being beat... I didnt get up till 11 today and when I did get up I went to BWW with my dad and brother and when I got home around 3 and ran at 4 which I thought was going to be a bad idea after eating quite abit a couple hours and alot of spicey food... but the run went really smooth I looked at my watch 1 time the whole run and it was at 6.5 and I was at 49:00 so I was pretty even through the whole race