Notes
Really just chilled on this workout it felt like i was too spent to run with the normal group but falling 10 steps behind i was comfortable... I really thought it was a bad workout because i just couldnt hang but turns out i still had a solid workout
.81 (4:57 pace)
.83 (4:50 pace)
.83 (4:50 pace)
.85 (4:43 pace)