1/20/2014
4:50 PM
No additional information was recorded for this entry.
3 x 10 Lat Pull Down @ 70 lbs., 3 X 10 Seated Row @ 70 lbs., 3 x 10 Shoulder Press @ 35, 40 40 lbs., 3 x 10 Tri @ 40 lbs., 3 x 1 minute Running Arms (30 seconds rest) w/ 7.5 lbs., 3 x 20 Lunges, 3 x 10 Squats.