Run: Tempo/Kenyan/MP Previous Next

7/23/2012

7:09 PM

8 mi

54:54.48

6:52 mi

  • Map

<No name>

Notes

Pretty solid kenyan run today after all day of traveling... It was still pretty hot out when I went out to run so I really didnt know what to expect... felt hard but got it done...

Splits:

8:16

7:35

7:14

6:49

6:33

6:20

6:06

6:01

Comments