4/16/2014
5:05 PM
No additional information was recorded for this entry.
3 x 10 Chest Press @ 75 lbs., 3 x 10 Seated Row @ 75 lbs., 3 x 10 Fly @ 85 lbs., 3 x 10 Rear Fly @ 85 lbs., 3 x 10 Lat Pull Down @ 75 lbs., 3 x 1 minute RA (30 sec rest) w/ 5 lbs.