9/11/2012
6:38 AM
4.8 mi
25:20.19
5:17 mi
Nike mutumbo (Black/Volt Green)
1k repeat workout today... Time was to be 3:07-3:12... Felt pretty solid today and hit:
3:18
3:14
3:11
3:08
3:04
3:06
*first 4 had a rest of 60 seconds and last 4 had a rest of 45 seconds