Notes
Pretty long workout today.. for 1500 guys at conference the workout was 2 x 3 minutes, 1200 at 3k pace, 800 faster than 3k pace, 2 x 400 at 60-63 and finally 3 x 200... The first VO2 paces were a littler rough and I just didnt feel fast and then one we got on the track i thought my 1200 was slow but i was happy with the rest... I also wore my spikes for the 800 and on which is rare for me because i hate how hard the track is....
1st 3 minutes - .59 in 3:04.03 (5:11 pace)
2nd 3 minutes - .62 in 3:03.09 (4:57 pace)
1200 3:46.46 (5:04 pace)
800 2:20.18
1st 400 1:03.65
2nd 400 1:02.26
1st 200 29.2
2nd 200 28.21
3rd 200 27.48