Notes
Deff the best I have felt all week now its time to chill the remaining 2 practice before the 5k so im nice and rested I want 16:40 and I know I can do it... and to come back saturday with a 4:24 in the 1500 is not out of the question either.... I cried a little after practice today when I saw a large sharp rock that stapped my lunars those poor things are old they don't need the extra stress