Notes
Alright...
the workout was 4 min, 3 min, 2 min, 5 X 1 min
The first 4 mins went - 3:57 for 1200 (81, 78, 78) + 3 secs
3 mins went - 2:34 for 800 (77, 77) + 26 secs
2 mins went - 71 for 400 + 49 secs
1st 400 - 72
2nd 400 - 67
3rd 400 - 66
4th 400 - 66
5th 400 - 66
Rest was 2 mins between intervals, for the worthless jogging i stoped my watch but I did get in some good recovery so im adding 800 meters worth and then for the extra seconds which add up to 78 im saying is a 400
Overall a really good workout for my I felt really strong I have 2 easy days till I get my chance and a fresh 1500!!! Exploding and hitting a 4:17 is going to make my season