3/24/2014
4:40 PM
No additional information was recorded for this entry.
3 x 10 Seated Row @ 80 lbs., 3 x 10 Lat Pull Down @ 80 lbs., 3 x 10 Fly @ 85 lbs., 3 x 10 Rear Fly @ 85 lbs., 3 x 10 Shoulder Press @ 35 lbs., 3 x 1 minute Running Arms (30 sec rest) w/ 5lbs.