Notes
We were spose to be on our own today but we got a text last night at 10 sayin 630 was mandatory... When we got to practice drew had brought a friend and he ran with me phil jorge jake sean and coach... He was a pretty cool guy... we went out towards dellwood and came back faster then we went out I felt pretty good... After the run phil looked up drew's friend and he was 7:54 3k runner and ran a 13:57 indoor 5k and also raced at the Olympic trails which is pretty sweet