Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
12/1/2009 Run   Endurance 7.5 mi 57:00 7:36
12/2/2009 Run   Endurance 6.5 mi 50:00 7:42
12/3/2009 Run   Endurance 5.5 mi 42:00 7:39
12/3/2009 Run   Endurance 3.5 mi 26:30 7:35
12/4/2009 Run   Warm Up/Down 1.5 mi 12:00 8:00
12/4/2009 Run   Interval 1.5 mi 8:00 5:20
12/4/2009 Run   Morning/Nigh Run 2.0 mi 15:00 7:30
12/5/2009 Run   Long 10.5 mi 1:20:00 7:38
12/7/2009 Run   Endurance 7.0 mi 50:00 7:09
12/7/2009 Run   Endurance 4.0 mi 30:00 7:30
12/8/2009 Run   Morning/Nigh Run 4.5 mi 34:00 7:34
12/8/2009 Run   Warm Up/Down 1.5 mi 10:00 6:40
12/8/2009 Run   Interval 3.0 mi 21:00 7:00
12/9/2009 Run   Endurance 6.5 mi 45:30 7:00
12/9/2009 Run   Endurance 5.0 mi 38:00 7:36
12/10/2009 Run   Tempo/Kenyan/MP 8.5 mi 57:49 6:49
12/11/2009 Run   Endurance 5.0 mi 33:41 6:45
12/12/2009 Run
Hintze Rd Run
 Endurance 3.1 mi 20:17 6:28
12/14/2009 Run   Endurance 7.0 mi 51:00 7:18
12/15/2009 Run   Endurance 5.0 mi 37:30 7:30
12/16/2009 Run   Endurance 8.0 mi 1:00:00 7:30
12/17/2009 Run   Endurance 7.0 mi 51:00 7:18
12/17/2009 Run   Endurance 4.0 mi 30:00 7:30
12/18/2009 Run
Hintze Rd Run
 Tempo/Kenyan/MP 3.1 mi 19:02 6:04
12/19/2009 Run   Long 11.0 mi 1:22:00 7:28
12/21/2009 Run   Endurance 7.0 mi 51:30 7:22
12/21/2009 Run   Endurance 4.0 mi 30:00 7:30
12/22/2009 Run   Tempo/Kenyan/MP 8.5 mi 1:00:30 7:08
12/23/2009 Run   Endurance 5.0 mi 38:00 7:36
12/24/2009 Run   Endurance 6.0 mi 44:00 7:20
12/24/2009 Run   Endurance 2.0 mi 15:00 7:30
12/25/2009 Run   Tempo/Kenyan/MP 4.5 mi 30:00 6:40
12/28/2009 Run   Endurance 7.0 mi 51:00 7:18
12/29/2009 Run   Tempo/Kenyan/MP 8.5 mi 58:30 6:53
12/30/2009 Run   Endurance 4.0 mi 30:00 7:30
1/4/2010 Run   Flying 40's 6.3 mi 47:00 7:32
1/11/2010 Run   Endurance 7.0 mi 51:16 7:20
1/11/2010 Run   Endurance 4.0 mi 30:00 7:30
1/12/2010 Run   Endurance 7.0 mi 52:00 7:26
1/14/2010 Run   Endurance 2.9 mi 19:00 6:34
1/14/2010 Run   Endurance 4.4 mi 30:00 6:50
1/14/2010 Run   Strides 0.7 mi 3:30 5:00
1/15/2010 Run   Endurance 6.0 mi 43:00 7:10
1/16/2010 Run   Morning/Nigh Run 1.2 mi 10:00 8:20
1/16/2010 Run   Endurance 7.0 mi 47:45 6:50
1/16/2010 Run   Endurance 1.2 mi 10:00 8:20
1/18/2010 Run   Morning/Nigh Run 2.3 mi 17:30 7:37
1/18/2010 Run   Hill 3.2 mi 23:00 7:12
1/18/2010 Run   Warm Up/Down 2.0 mi 15:00 7:30
1/19/2010 Run   Morning/Nigh Run 4.0 mi 30:00 7:30
1/19/2010 Run   Strides 2.5 mi 19:00 7:36
1/19/2010 Run   Warm Up/Down 2.0 mi 15:00 7:30
1/25/2010 Run   Morning/Nigh Run 2.8 mi 21:00 7:30
1/25/2010 Run   Hill 4.0 mi 30:00 7:30
1/25/2010 Run   Warm Up/Down 1.4 mi 11:00 7:52
1/25/2010 Run   Endurance 4.1 mi 30:00 7:20
1/26/2010 Run   Endurance 4.1 mi 31:30 7:41
1/26/2010 Run   Strides 1.3 mi 10:00 7:42
1/26/2010 Run   Warm Up/Down 1.6 mi 12:00 7:30
1/27/2010 Run   Flying 40's 8.5 mi 1:00:00 7:04
1/27/2010 Run   Endurance 4.0 mi 30:00 7:30
1/28/2010 Run   Endurance 5.5 mi 40:00 7:17
1/28/2010 Run   Strides 0.8 mi 5:00 6:15
1/28/2010 Run   Warm Up/Down 2.0 mi 15:00 7:30
1/29/2010 Run   Endurance 6.2 mi 46:00 7:26
1/30/2010 Run   Morning/Nigh Run 3.0 mi 22:00 7:20
1/30/2010 Run   Morning/Nigh Run 1.3 mi 10:00 7:42
1/30/2010 Run   Warm Up/Down 5.0 mi 42:00 8:24
1/30/2010 Run   Endurance 1.5 mi 12:00 8:00
1/31/2010 Run   Endurance 3.5 mi 28:35 8:10
2/1/2010 Run   Endurance 4.0 mi 30:00 7:30
2/1/2010 Run   Endurance 7.0 mi 52:00 7:26
2/2/2010 Run   Endurance 9.3 mi 1:12:30 7:51
2/3/2010 Run   Endurance 4.0 mi 30:00 7:30
2/3/2010 Run   Morning/Nigh Run 2.8 mi 21:00 7:30
2/3/2010 Run   Interval 4.0 mi 24:00 6:00
2/3/2010 Run   Warm Up/Down 2.0 mi 15:00 7:30
2/4/2010 Run   Endurance 9.5 mi 1:12:30 7:38
2/5/2010 Run   Morning/Nigh Run 3.0 mi 22:00 7:20
2/5/2010 Run   Interval 4.6 mi 30:00 6:32
2/5/2010 Run   Warm Up/Down 2.7 mi 20:30 7:36
2/6/2010 Run   Long 11.5 mi 1:30:00 7:50
2/7/2010 Run
Hintze Rd Run
 Endurance 3.1 mi 22:21 7:13
2/8/2010 Run   Endurance 4.0 mi 30:00 7:30
2/8/2010 Run   Morning/Nigh Run 2.8 mi 23:00 8:13
2/8/2010 Run   Hill 3.4 mi 29:00 8:32
2/8/2010 Run   Warm Up/Down 1.8 mi 15:00 8:20
2/9/2010 Run   Endurance 8.0 mi 1:00:00 7:30
2/10/2010 Run   Endurance 4.0 mi 30:00 7:30
2/11/2010 Run   Endurance 8.1 mi 59:00 7:18
2/12/2010 Run   Endurance 4.0 mi 30:00 7:30
2/12/2010 Run   Strides 0.5 mi 3:00 6:00
2/12/2010 Run   Endurance 1.3 mi 10:00 7:42
2/13/2010 Run
Hintze Rd Run
 Endurance 1.3 mi 10:00 8:00
2/13/2010 Run   Morning/Nigh Run 2.8 mi 23:00 8:13
2/16/2010 Run   Morning/Nigh Run 4.0 mi 31:30 7:53
2/16/2010 Run   Hill 2.8 mi 16:00 5:43
2/16/2010 Run   Warm Up/Down 2.0 mi 15:00 7:30
2/22/2010 Run   Endurance 6.5 mi 50:00 7:42
2/25/2010 Run   Endurance 8.7 mi 1:02:00 7:08
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