| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/12/2011 |
Run |
|
Warm Up/Down |
2.0 mi |
16:00 |
8:00 |
 |
| 4/22/2011 |
Run |
|
Warm Up/Down |
1.9 mi |
15:44 |
8:17 |
|
| 4/22/2011 |
Run |
|
Warm Up/Down |
1.9 mi |
15:00 |
7:54 |
|
| 4/5/2011 |
Run |
|
Warm Up/Down |
1.9 mi |
15:00 |
7:54 |
|
| 4/12/2011 |
Run |
|
Morning/Nigh Run |
1.9 mi |
16:00 |
8:28 |
|
| 2/28/2011 |
Run |
|
Warm Up/Down |
1.9 mi |
13:31 |
7:14 |
|
| 4/5/2011 |
Run |
|
Morning/Nigh Run |
1.8 mi |
16:22 |
8:57 |
|
| 4/13/2011 |
Run |
|
Morning/Nigh Run |
1.8 mi |
15:00 |
8:20 |
|
| 9/23/2011 |
Run |
|
Warm Up/Down |
1.8 mi |
15:07 |
8:39 |
|
| 9/23/2011 |
Run |
|
Hill |
1.6 mi |
12:00 |
7:25 |
|
| 4/7/2011 |
Run |
|
Flying 40's |
1.6 mi |
12:00 |
7:30 |
|
| 4/8/2011 |
Run |
|
Tempo/Kenyan/MP |
1.5 mi |
8:00 |
5:25 |
|
| 4/4/2011 |
Run |
|
Warm Up/Down |
1.4 mi |
10:54 |
7:48 |
|
| 4/8/2011 |
Run |
|
Warm Up/Down |
1.3 mi |
11:09 |
8:35 |
|
| 4/12/2011 |
Run |
|
Warm Up/Down |
1.3 mi |
10:47 |
8:38 |
|
| 4/7/2011 |
Run |
|
Warm Up/Down |
1.2 mi |
10:00 |
8:04 |
|
| 4/14/2011 |
Run |
|
Warm Up/Down |
1.2 mi |
9:37 |
8:01 |
|
| 4/2/2011 |
Run |
|
Morning/Nigh Run |
1.2 mi |
9:40 |
8:04 |
|
| 4/19/2011 |
Run |
|
Warm Up/Down |
1.1 mi |
9:33 |
8:32 |
|
| 9/23/2011 |
Run |
|
Warm Up/Down |
1.1 mi |
10:00 |
9:06 |
|
| 7/25/2011 |
Run |
|
Warm Up/Down |
1.1 mi |
10:39 |
9:41 |
|
| 7/7/2011 |
Run |
|
Warm Up/Down |
1.1 mi |
9:46 |
8:53 |
|
| 7/4/2011 |
Run |
|
Warm Up/Down |
1.1 mi |
8:58 |
8:10 |
|
| 4/29/2011 |
Run |
|
Warm Up/Down |
1.1 mi |
10:00 |
9:06 |
|
| 4/8/2011 |
Run |
|
Hill |
1.1 mi |
10:23 |
9:27 |
|
| 4/5/2011 |
Run |
|
Warm Up/Down |
1.1 mi |
9:45 |
8:52 |
|
| 7/8/2011 |
Run |
|
Warm Up/Down |
1.0 mi |
8:37 |
8:37 |
|
| 6/23/2011 |
Run |
|
Warm Up/Down |
1.0 mi |
7:49 |
7:49 |
|
| 6/20/2011 |
Run |
|
Warm Up/Down |
1.0 mi |
8:12 |
8:12 |
|
| 7/8/2011 |
Run |
|
Strides |
0.8 mi |
4:29 |
5:37 |
|
| 4/4/2011 |
Run |
|
Strides |
0.6 mi |
3:11 |
5:19 |
|
| 2/28/2011 |
Run |
|
Strides |
0.6 mi |
3:10 |
5:17 |
|
| 6/23/2011 |
Run |
|
Strides |
0.5 mi |
2:33 |
5:06 |
|
| 6/20/2011 |
Run |
|
Strides |
0.5 mi |
3:41 |
7:22 |
|
| 4/14/2011 |
Run |
|
Strides |
0.5 mi |
3:10 |
6:20 |
|
| 4/2/2011 |
Run |
|
Endurance |
0.5 mi |
4:00 |
8:00 |
|
| 4/1/2011 |
Run |
|
Strides |
0.5 mi |
2:30 |
5:00 |
|
| 4/22/2011 |
Run |
|
Strides |
750.0 m |
3:02 |
6:31 |
|
| 4/7/2011 |
Run |
|
Strides |
0.4 mi |
2:18 |
5:45 |
|
| 4/5/2011 |
Run |
|
Strides |
0.4 mi |
2:18 |
5:45 |
|
| 9/23/2011 |
Run |
|
Strides |
0.3 mi |
2:03 |
6:50 |
|
| 4/19/2011 |
Run |
|
Strides |
0.3 mi |
2:04 |
6:54 |
|
|