| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2011 |
Run |
|
Strides |
0.4 mi |
2:43 |
7:33 |
 |
| 8/19/2011 |
Run |
|
Warm Up/Down |
1.8 mi |
15:00 |
8:20 |
|
| 8/18/2011 |
Run |
|
Endurance |
8.6 mi |
1:06:29 |
7:45 |
|
| 8/18/2011 |
Run |
|
Warm Up/Down |
1.8 mi |
15:32 |
8:30 |
|
| 8/18/2011 |
Run |
|
Strides |
1.0 mi |
10:56 |
10:31 |
|
| 8/18/2011 |
Run |
|
Warm Up/Down |
1.8 mi |
15:01 |
8:18 |
|
| 8/17/2011 |
Run |
|
Warm Up/Down |
1.1 mi |
10:01 |
8:52 |
|
| 8/17/2011 |
Run |
|
Flying 40's |
3.0 mi |
25:50 |
8:34 |
|
| 8/17/2011 |
Run |
|
Strides |
0.2 mi |
1:30 |
6:50 |
|
| 8/17/2011 |
Run |
|
Warm Up/Down |
2.2 mi |
17:01 |
7:51 |
|
| 8/17/2011 |
Run |
|
Morning/Nigh Run |
4.4 mi |
35:07 |
7:59 |
|
| 8/16/2011 |
Run |
|
Endurance |
9.5 mi |
1:11:59 |
7:37 |
|
| 8/16/2011 |
Run |
|
Morning/Nigh Run |
4.4 mi |
35:03 |
7:58 |
|
| 8/15/2011 |
Run |
|
Warm Up/Down |
1.3 mi |
10:49 |
8:40 |
|
| 8/15/2011 |
Run |
|
Interval |
4.2 mi |
26:21 |
6:21 |
|
| 8/15/2011 |
Run |
|
Strides |
0.2 mi |
1:26 |
7:10 |
|
| 8/15/2011 |
Run |
|
Warm Up/Down |
2.0 mi |
15:19 |
7:33 |
|
| 8/15/2011 |
Run |
|
Warm Up/Down |
1.5 mi |
11:37 |
7:42 |
|
| 8/15/2011 |
Run |
|
Strides |
1.0 mi |
8:52 |
8:52 |
|
| 8/15/2011 |
Run |
|
Morning/Nigh Run |
2.6 mi |
20:11 |
7:44 |
|
| 8/14/2011 |
Run |
|
Endurance |
5.5 mi |
44:00 |
8:00 |
|
| 8/13/2011 |
Run |
|
Endurance |
9.0 mi |
1:15:00 |
8:20 |
|
| 8/12/2011 |
Run |
|
Morning/Nigh Run |
4.0 mi |
32:28 |
8:07 |
|
| 8/12/2011 |
Run |
|
Warm Up/Down |
1.1 mi |
10:01 |
9:07 |
|
| 8/12/2011 |
Run |
|
Fartlek |
5.0 mi |
35:44 |
7:09 |
|
| 8/12/2011 |
Run |
|
Strides |
0.4 mi |
2:38 |
6:35 |
|
| 8/12/2011 |
Run |
|
Warm Up/Down |
1.2 mi |
10:01 |
8:21 |
|
| 8/11/2011 |
Run |
|
Warm Up/Down |
4.0 mi |
31:28 |
7:52 |
|
| 8/11/2011 |
Run |
|
Strides |
0.9 mi |
6:58 |
7:45 |
|
| 8/11/2011 |
Run |
|
Warm Up/Down |
1.2 mi |
10:01 |
8:21 |
|
| 8/11/2011 |
Run |
|
Endurance |
8.7 mi |
1:15:00 |
8:38 |
|
| 8/10/2011 |
Run |
|
Morning/Nigh Run |
2.9 mi |
25:01 |
8:38 |
|
| 8/10/2011 |
Run |
|
Warm Up/Down |
1.0 mi |
11:11 |
11:11 |
|
| 8/10/2011 |
Run |
|
Strides |
1000.0 m |
|
|
|
| 8/10/2011 |
Run |
|
Interval |
3.8 mi |
28:10 |
7:25 |
|
| 8/10/2011 |
Run |
|
Strides |
0.8 mi |
7:40 |
9:35 |
|
| 8/10/2011 |
Run |
|
Warm Up/Down |
1.6 mi |
15:00 |
9:23 |
|
| 8/9/2011 |
Run |
|
Warm Up/Down |
4.0 mi |
30:34 |
7:39 |
|
| 8/9/2011 |
Run |
|
Strides |
0.3 mi |
2:38 |
8:47 |
|
| 8/9/2011 |
Run |
|
Warm Up/Down |
1.2 mi |
10:01 |
8:21 |
|
| 8/9/2011 |
Run |
|
Endurance |
9.3 mi |
1:15:00 |
8:04 |
|
| 8/8/2011 |
Run |
|
Warm Up/Down |
0.8 mi |
7:01 |
8:47 |
|
| 8/8/2011 |
Run |
|
Strides |
0.7 mi |
13:30 |
19:18 |
|
| 8/8/2011 |
Run |
|
Hill |
2.4 mi |
21:33 |
8:59 |
|
| 8/8/2011 |
Run |
|
Interval |
3.5 mi |
22:05 |
6:19 |
|
| 8/8/2011 |
Run |
|
Warm Up/Down |
1.9 mi |
15:03 |
7:56 |
|
| 8/8/2011 |
Run |
|
Morning/Nigh Run |
4.5 mi |
40:01 |
8:54 |
|
| 8/7/2011 |
Run |
|
Endurance |
8.1 mi |
1:00:11 |
7:26 |
|
| 8/6/2011 |
Run |
|
Long |
14.1 mi |
1:44:39 |
7:26 |
|
| 8/5/2011 |
Run |
|
Warm Up/Down |
1.2 mi |
9:14 |
7:42 |
|
| 8/5/2011 |
Run |
|
Strides |
0.8 mi |
4:37 |
5:47 |
|
| 8/5/2011 |
Run |
|
Endurance |
8.0 mi |
1:00:46 |
7:36 |
|
| 8/4/2011 |
Run |
|
Morning/Nigh Run |
3.1 mi |
23:37 |
7:38 |
|
| 8/4/2011 |
Run |
|
Endurance |
7.0 mi |
50:39 |
7:15 |
|
| 8/3/2011 |
Run |
|
Morning/Nigh Run |
3.5 mi |
24:47 |
7:05 |
|
|