| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/25/2011 |
Run |
|
Endurance |
5.3 mi |
40:53 |
7:45 |
 |
| 8/11/2011 |
Run |
|
Strides |
0.9 mi |
6:58 |
7:45 |
|
| 8/15/2011 |
Run |
|
Morning/Nigh Run |
2.6 mi |
20:11 |
7:44 |
|
| 8/5/2011 |
Run |
|
Warm Up/Down |
1.2 mi |
9:14 |
7:42 |
|
| 8/15/2011 |
Run |
|
Warm Up/Down |
1.5 mi |
11:37 |
7:42 |
|
| 8/24/2011 |
Run |
|
Warm Up/Down |
2.6 mi |
20:02 |
7:41 |
|
| 8/23/2011 |
Run |
|
Endurance |
9.8 mi |
1:15:00 |
7:40 |
|
| 8/9/2011 |
Run |
|
Warm Up/Down |
4.0 mi |
30:34 |
7:39 |
|
| 9/3/2011 |
Run |
|
Long |
11.0 mi |
1:23:57 |
7:38 |
|
| 9/16/2011 |
Run |
|
Warm Up/Down |
2.1 mi |
16:00 |
7:38 |
|
| 8/4/2011 |
Run |
|
Morning/Nigh Run |
3.1 mi |
23:37 |
7:38 |
|
| 8/16/2011 |
Run |
|
Endurance |
9.5 mi |
1:11:59 |
7:37 |
|
| 8/5/2011 |
Run |
|
Endurance |
8.0 mi |
1:00:46 |
7:36 |
|
| 8/22/2011 |
Run |
|
Warm Up/Down |
2.0 mi |
15:23 |
7:35 |
|
| 9/10/2011 |
Run |
|
Long |
13.1 mi |
1:38:52 |
7:33 |
|
| 8/19/2011 |
Run |
|
Strides |
0.4 mi |
2:43 |
7:33 |
|
| 8/15/2011 |
Run |
|
Warm Up/Down |
2.0 mi |
15:19 |
7:33 |
|
| 9/8/2011 |
Run |
|
Endurance |
7.2 mi |
54:14 |
7:32 |
|
| 9/7/2011 |
Run |
|
Warm Up/Down |
1.2 mi |
9:02 |
7:32 |
|
| 9/22/2011 |
Run |
|
Endurance |
7.4 mi |
55:34 |
7:31 |
|
| 9/12/2011 |
Run |
|
Warm Up/Down |
2.0 mi |
15:00 |
7:30 |
|
| 9/4/2011 |
Run |
|
Endurance |
4.0 mi |
30:00 |
7:30 |
|
| 8/28/2011 |
Run |
|
Endurance |
6.0 mi |
44:56 |
7:30 |
|
| 8/7/2011 |
Run |
|
Endurance |
8.1 mi |
1:00:11 |
7:26 |
|
| 8/27/2011 |
Run |
|
Long |
16.5 mi |
2:02:34 |
7:26 |
|
| 9/21/2011 |
Run |
|
Strides |
0.9 mi |
6:41 |
7:26 |
|
| 8/6/2011 |
Run |
|
Long |
14.1 mi |
1:44:39 |
7:26 |
|
| 8/10/2011 |
Run |
|
Interval |
3.8 mi |
28:10 |
7:25 |
|
| 9/5/2011 |
Run |
|
Morning/Nigh Run |
4.8 mi |
35:00 |
7:23 |
|
| 8/20/2011 |
Run |
|
Long |
16.5 mi |
2:01:14 |
7:21 |
|
| 9/17/2011 |
Run |
|
Long |
14.9 mi |
1:48:47 |
7:20 |
|
| 9/9/2011 |
Run |
|
Interval |
2.9 mi |
21:12 |
7:19 |
|
| 8/26/2011 |
Run |
|
Strides |
0.3 mi |
2:07 |
7:18 |
|
| 9/9/2011 |
Run |
|
Fartlek |
2.7 mi |
19:20 |
7:18 |
|
| 8/4/2011 |
Run |
|
Endurance |
7.0 mi |
50:39 |
7:15 |
|
| 8/22/2011 |
Run |
|
Strides |
0.4 mi |
2:31 |
7:12 |
|
| 9/7/2011 |
Run |
|
Strides |
0.6 mi |
3:57 |
7:11 |
|
| 8/15/2011 |
Run |
|
Strides |
0.2 mi |
1:26 |
7:10 |
|
| 8/12/2011 |
Run |
|
Fartlek |
5.0 mi |
35:44 |
7:09 |
|
| 8/3/2011 |
Run |
|
Morning/Nigh Run |
3.5 mi |
24:47 |
7:05 |
|
| 9/8/2011 |
Run |
|
Strides |
1.2 mi |
8:16 |
6:54 |
|
| 9/16/2011 |
Run |
|
Strides |
0.4 mi |
2:45 |
6:53 |
|
| 8/29/2011 |
Run |
|
Strides |
0.3 mi |
1:47 |
6:52 |
|
| 8/17/2011 |
Run |
|
Strides |
0.2 mi |
1:30 |
6:50 |
|
| 8/12/2011 |
Run |
|
Strides |
0.4 mi |
2:38 |
6:35 |
|
| 8/26/2011 |
Run |
|
Fartlek |
4.4 mi |
28:14 |
6:30 |
|
| 8/15/2011 |
Run |
|
Interval |
4.2 mi |
26:21 |
6:21 |
|
| 8/19/2011 |
Run |
|
Fartlek |
1.4 mi |
9:07 |
6:20 |
|
| 8/8/2011 |
Run |
|
Interval |
3.5 mi |
22:05 |
6:19 |
|
| 8/19/2011 |
Run |
|
Fartlek |
1.5 mi |
9:08 |
5:56 |
|
| 9/7/2011 |
Run |
|
Fartlek |
1.9 mi |
11:00 |
5:55 |
|
| 8/22/2011 |
Run |
|
Interval |
4.3 mi |
24:45 |
5:49 |
|
| 8/5/2011 |
Run |
|
Strides |
0.8 mi |
4:37 |
5:47 |
|
| 9/7/2011 |
Run |
|
Tempo/Kenyan/MP |
2.8 mi |
15:00 |
5:24 |
|
| 8/10/2011 |
Run |
|
Strides |
1000.0 m |
|
|
|
|