| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2014 |
Run |
|
Recovery |
5.8 mi |
40:00 |
6:51 |
 |
| 1/23/2014 |
Run |
|
Endurance |
8.7 mi |
1:00:00 |
6:56 |
|
| 1/22/2014 |
Run |
|
Endurance |
11.3 mi |
1:21:57 |
7:14 |
|
| 1/21/2014 |
Run |
|
Warm Up/Down |
2.8 mi |
20:01 |
7:03 |
|
| 1/21/2014 |
Run |
|
Warm Up/Down |
3.0 mi |
21:25 |
7:03 |
|
| 1/20/2014 |
Run |
|
Morning/Nigh Run |
5.7 mi |
40:30 |
7:05 |
|
| 1/20/2014 |
Run |
|
Recovery |
7.4 mi |
50:03 |
6:49 |
|
| 1/20/2014 |
Run |
|
Strides |
1.2 mi |
7:00 |
6:06 |
|
| 1/18/2014 |
Run |
|
Recovery |
8.1 mi |
1:00:01 |
7:27 |
|
| 1/17/2014 |
Run |
|
Recovery |
6.5 mi |
45:00 |
6:57 |
|
| 1/15/2014 |
Run |
|
Strides |
0.5 mi |
2:53 |
6:25 |
|
| 1/15/2014 |
Run |
|
Recovery |
8.1 mi |
56:19 |
6:56 |
|
| 1/15/2014 |
Run |
|
Morning/Nigh Run |
4.3 mi |
30:00 |
7:02 |
|
| 1/14/2014 |
Run |
|
Morning/Nigh Run |
1.3 mi |
10:00 |
7:49 |
|
| 1/13/2014 |
Run |
|
Morning/Nigh Run |
4.3 mi |
30:00 |
7:03 |
|
| 12/30/2013 |
Run |
|
Morning/Nigh Run |
4.4 mi |
30:01 |
6:53 |
|
| 12/28/2013 |
Run |
|
Recovery |
4.4 mi |
31:06 |
7:09 |
|
| 12/27/2013 |
Run |
|
Strides |
0.2 mi |
1:28 |
6:08 |
|
| 12/27/2013 |
Run |
|
Fartlek |
5.1 mi |
30:03 |
5:53 |
|
| 12/27/2013 |
Run |
|
Warm Up/Down |
2.9 mi |
20:01 |
6:50 |
|
| 12/27/2013 |
Run |
|
Warm Up/Down |
3.5 mi |
25:01 |
7:08 |
|
| 12/26/2013 |
Run |
|
Strides |
0.1 mi |
0:24 |
8:08 |
|
| 12/26/2013 |
Run |
|
Recovery |
4.8 mi |
35:01 |
7:16 |
|
|