| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/26/2009 |
Run |
"4" Miler A.M. |
Endurance |
4.5 mi |
|
|
 |
| 5/28/2009 |
Run |
"4" Miler A.M. |
Endurance |
4.5 mi |
|
|
|
| 6/7/2009 |
Run |
"4" Miler A.M. |
Endurance |
4.5 mi |
|
|
|
| 6/8/2009 |
Run |
"4" Miler A.M. |
Endurance |
4.5 mi |
|
|
|
| 6/9/2009 |
Run |
"4" Miler A.M. |
Endurance |
4.5 mi |
|
|
|
| 6/10/2009 |
Run |
"4" Miler A.M. |
Endurance |
4.5 mi |
|
|
|
| 6/11/2009 |
Run |
"4" Miler A.M. |
Endurance |
4.5 mi |
|
|
|
| 6/12/2009 |
Run |
"4" Miler A.M. |
Endurance |
4.5 mi |
|
|
|
| 6/14/2009 |
Run |
"4" Miler A.M. |
Endurance |
4.5 mi |
|
|
|
| 5/11/2009 |
Run |
"4" Miler A.M. |
Tempo/Kenyan/MP |
4.1 mi |
24:04 |
5:53 |
|
| 5/7/2009 |
Run |
"4" Miler A.M. |
Tempo/Kenyan/MP |
4.1 mi |
24:46 |
6:03 |
|
| 4/29/2009 |
Run |
"4" Miler A.M. |
Endurance |
4.1 mi |
25:44 |
6:17 |
|
| 5/19/2009 |
Run |
"4" Miler A.M. |
Endurance |
4.1 mi |
26:15 |
6:25 |
|
| 7/13/2009 |
Run |
"4" Miler A.M. |
Endurance |
6.5 mi |
41:40 |
6:25 |
|
| 5/18/2009 |
Run |
"4" Miler A.M. |
Endurance |
4.1 mi |
27:09 |
6:38 |
|
| 6/30/2009 |
Run |
"4" Miler A.M. |
Endurance |
6.1 mi |
41:40 |
6:50 |
|
| 8/17/2009 |
Run |
"4" Miler A.M. |
Endurance |
4.5 mi |
32:33 |
7:14 |
|
|