| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2009 |
Run |
Mid Week Long Run |
Endurance |
8.0 mi |
52:15 |
6:31 |
 |
| 5/10/2009 |
Run |
Mid Week Long Run |
Tempo/Kenyan/MP |
8.0 mi |
49:58 |
6:14 |
|
| 5/27/2009 |
Run |
Mid Week Long Run |
Endurance |
8.2 mi |
|
|
|
| 6/3/2009 |
Run |
Mid Week Long Run |
Endurance |
8.2 mi |
|
|
|
| 6/20/2009 |
Run |
Mid Week Long Run |
Endurance |
8.2 mi |
1:03:16 |
7:43 |
|
| 6/25/2009 |
Run |
Mid Week Long Run |
Endurance |
8.2 mi |
57:54 |
7:04 |
|
| 6/28/2009 |
Run |
Mid Week Long Run |
Endurance |
8.2 mi |
56:12 |
6:52 |
|
|