| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/3/2009 |
Run |
4 |
Endurance |
4.1 mi |
26:40 |
6:31 |
 |
| 7/7/2009 |
Run |
4 |
Endurance |
4.1 mi |
26:46 |
6:32 |
|
| 8/4/2009 |
Run |
4 |
Endurance |
4.1 mi |
27:02 |
6:36 |
|
| 6/23/2009 |
Run |
4 |
Endurance |
4.1 mi |
27:11 |
6:38 |
|
| 7/27/2009 |
Run |
4 |
Endurance |
4.1 mi |
27:15 |
6:39 |
|
| 7/30/2009 |
Run |
4 |
Endurance |
4.1 mi |
27:24 |
6:41 |
|
| 8/1/2009 |
Run |
4 |
Endurance |
4.1 mi |
27:24 |
6:41 |
|
| 7/28/2009 |
Run |
4 |
Endurance |
4.1 mi |
27:44 |
6:46 |
|
| 8/5/2009 |
Run |
4 |
Endurance |
4.1 mi |
28:09 |
6:52 |
|
| 7/31/2009 |
Run |
4 |
Endurance |
4.1 mi |
28:31 |
6:58 |
|
| 6/30/2009 |
Run |
4 |
Endurance |
4.1 mi |
28:45 |
7:01 |
|
| 8/6/2009 |
Run |
4 |
Endurance |
4.1 mi |
28:51 |
7:03 |
|
| 7/29/2009 |
Run |
4 |
Endurance |
4.1 mi |
29:15 |
7:09 |
|
| 6/16/2009 |
Run |
4 |
Endurance |
4.1 mi |
30:19 |
7:24 |
|
|