| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2010 |
Run |
Hintze Rd Run |
Endurance |
3.1 mi |
24:45 |
7:53 |
 |
| 2/13/2010 |
Run |
Hintze Rd Run |
Endurance |
1.3 mi |
10:00 |
8:00 |
|
| 2/7/2010 |
Run |
Hintze Rd Run |
Endurance |
3.1 mi |
22:21 |
7:13 |
|
| 12/31/2009 |
Run |
Hintze Rd Run |
Endurance |
5.0 mi |
36:30 |
7:18 |
|
| 12/27/2009 |
Run |
Hintze Rd Run |
Endurance |
3.0 mi |
23:00 |
7:40 |
|
| 12/18/2009 |
Run |
Hintze Rd Run |
Tempo/Kenyan/MP |
3.1 mi |
19:02 |
6:04 |
|
| 12/12/2009 |
Run |
Hintze Rd Run |
Endurance |
3.1 mi |
20:17 |
6:28 |
|
| 9/7/2009 |
Run |
Hintze Rd Run |
Endurance |
3.1 mi |
24:00 |
7:39 |
|
| 9/6/2009 |
Run |
Hintze Rd Run |
Endurance |
3.1 mi |
24:00 |
7:39 |
|
| 7/28/2009 |
Run |
Hintze Rd Run |
Endurance |
3.1 mi |
20:22 |
6:30 |
|
| 7/26/2009 |
Run |
Hintze Rd Run |
Endurance |
3.1 mi |
20:20 |
6:29 |
|
| 7/16/2009 |
Run |
Hintze Rd Run |
Endurance |
3.1 mi |
21:38 |
6:54 |
|
| 7/1/2009 |
Run |
Hintze Rd Run |
Endurance |
3.1 mi |
20:19 |
6:29 |
|
| 5/25/2009 |
Run |
Hintze Rd Run |
Endurance |
3.1 mi |
|
|
|
| 5/20/2009 |
Run |
Hintze Rd Run |
Endurance |
3.1 mi |
20:20 |
6:29 |
|
| 5/8/2009 |
Run |
Hintze Rd Run |
Endurance |
3.1 mi |
22:01 |
7:01 |
|
|