| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/19/2011 |
Run |
|
Morning/Nigh Run |
3.8 mi |
30:00 |
7:54 |
 |
| 4/22/2011 |
Run |
|
Warm Up/Down |
1.9 mi |
15:00 |
7:54 |
|
| 7/13/2011 |
Run |
|
Endurance |
9.5 mi |
1:15:05 |
7:55 |
|
| 6/18/2011 |
Run |
|
Endurance |
5.5 mi |
43:30 |
7:55 |
|
| 3/23/2011 |
Run |
|
Morning/Nigh Run |
3.8 mi |
30:04 |
7:55 |
|
| 3/21/2011 |
Run |
|
Morning/Nigh Run |
4.4 mi |
35:00 |
7:56 |
|
| 4/2/2011 |
Run |
|
Endurance |
0.5 mi |
4:00 |
8:00 |
|
| 4/7/2011 |
Run |
|
Warm Up/Down |
2.5 mi |
20:00 |
8:00 |
|
| 4/12/2011 |
Run |
|
Warm Up/Down |
2.0 mi |
16:00 |
8:00 |
|
| 4/4/2011 |
Run |
|
Morning/Nigh Run |
3.8 mi |
30:25 |
8:01 |
|
| 4/14/2011 |
Run |
|
Warm Up/Down |
1.2 mi |
9:37 |
8:01 |
|
| 4/1/2011 |
Run |
|
Warm Up/Down |
2.5 mi |
20:03 |
8:02 |
|
| 4/14/2011 |
Run |
|
Morning/Nigh Run |
3.8 mi |
30:33 |
8:03 |
|
| 4/2/2011 |
Run |
|
Morning/Nigh Run |
1.2 mi |
9:40 |
8:04 |
|
| 6/26/2011 |
Run |
|
Endurance |
6.5 mi |
52:22 |
8:04 |
|
| 4/7/2011 |
Run |
|
Warm Up/Down |
1.2 mi |
10:00 |
8:04 |
|
| 4/11/2011 |
Run |
|
Morning/Nigh Run |
3.1 mi |
25:00 |
8:04 |
|
| 7/12/2011 |
Run |
|
Morning/Nigh Run |
3.5 mi |
28:18 |
8:06 |
|
| 7/7/2011 |
Run |
|
Morning/Nigh Run |
4.1 mi |
33:25 |
8:10 |
|
| 7/4/2011 |
Run |
|
Warm Up/Down |
1.1 mi |
8:58 |
8:10 |
|
| 6/20/2011 |
Run |
|
Warm Up/Down |
1.0 mi |
8:12 |
8:12 |
|
| 7/11/2011 |
Run |
|
Endurance |
6.5 mi |
53:25 |
8:14 |
|
| 4/22/2011 |
Run |
|
Warm Up/Down |
1.9 mi |
15:44 |
8:17 |
|
| 4/8/2011 |
Run |
|
Warm Up/Down |
2.4 mi |
20:00 |
8:20 |
|
| 4/13/2011 |
Run |
|
Morning/Nigh Run |
1.8 mi |
15:00 |
8:20 |
|
| 4/2/2011 |
Run |
|
Warm Up/Down |
5.9 mi |
49:30 |
8:24 |
|
| 4/13/2011 |
Run |
|
Endurance |
5.0 mi |
42:00 |
8:24 |
|
| 4/12/2011 |
Run |
|
Morning/Nigh Run |
1.9 mi |
16:00 |
8:28 |
|
| 4/1/2011 |
Run |
|
Endurance |
2.5 mi |
21:16 |
8:31 |
|
| 4/19/2011 |
Run |
|
Warm Up/Down |
1.1 mi |
9:33 |
8:32 |
|
| 4/8/2011 |
Run |
|
Warm Up/Down |
1.3 mi |
11:09 |
8:35 |
|
| 7/8/2011 |
Run |
|
Warm Up/Down |
1.0 mi |
8:37 |
8:37 |
|
| 4/12/2011 |
Run |
|
Warm Up/Down |
1.3 mi |
10:47 |
8:38 |
|
| 9/23/2011 |
Run |
|
Warm Up/Down |
1.8 mi |
15:07 |
8:39 |
|
| 4/5/2011 |
Run |
|
Warm Up/Down |
1.1 mi |
9:45 |
8:52 |
|
| 7/7/2011 |
Run |
|
Warm Up/Down |
1.1 mi |
9:46 |
8:53 |
|
| 4/5/2011 |
Run |
|
Morning/Nigh Run |
1.8 mi |
16:22 |
8:57 |
|
| 4/29/2011 |
Run |
|
Warm Up/Down |
1.1 mi |
10:00 |
9:06 |
|
| 9/23/2011 |
Run |
|
Warm Up/Down |
1.1 mi |
10:00 |
9:06 |
|
| 4/7/2011 |
Run |
|
Morning/Nigh Run |
2.1 mi |
19:19 |
9:12 |
|
| 4/8/2011 |
Run |
|
Hill |
1.1 mi |
10:23 |
9:27 |
|
| 7/25/2011 |
Run |
|
Warm Up/Down |
1.1 mi |
10:39 |
9:41 |
|
|