| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2012 |
Run |
|
Tempo/Kenyan/MP |
6.9 mi |
40:01 |
5:48 |
 |
| 12/30/2012 |
Run |
|
Endurance |
6.1 mi |
40:01 |
6:32 |
|
| 12/29/2012 |
Run |
|
Strides |
0.6 mi |
4:08 |
6:47 |
|
| 12/29/2012 |
Run |
|
Recovery |
6.7 mi |
50:01 |
7:32 |
|
| 12/25/2012 |
Run |
|
Recovery |
6.0 mi |
40:25 |
6:45 |
|
|