| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2011 |
Run |
|
Morning/Nigh Run |
3.1 mi |
23:30 |
7:35 |
 |
| 8/2/2011 |
Run |
|
Warm Up/Down |
1.2 mi |
10:26 |
8:42 |
|
| 8/2/2011 |
Run |
|
Strides |
0.9 mi |
6:02 |
6:43 |
|
| 8/2/2011 |
Run |
|
Endurance |
8.0 mi |
1:01:05 |
7:39 |
|
| 8/1/2011 |
Run |
|
Warm Up/Down |
1.2 mi |
8:57 |
7:28 |
|
| 8/1/2011 |
Run |
|
Endurance |
7.5 mi |
56:18 |
7:31 |
|
| 8/1/2011 |
Run |
|
Morning/Nigh Run |
3.5 mi |
26:47 |
7:40 |
|
| 7/31/2011 |
Run |
|
Endurance |
8.0 mi |
1:00:19 |
7:33 |
|
| 7/30/2011 |
Run |
|
Long |
14.1 mi |
1:47:46 |
7:39 |
|
| 7/28/2011 |
Run |
|
Endurance |
8.1 mi |
1:06:19 |
8:12 |
|
| 7/28/2011 |
Run |
|
Morning/Nigh Run |
3.1 mi |
22:54 |
7:24 |
|
| 7/27/2011 |
Run |
|
Morning/Nigh Run |
2.1 mi |
17:28 |
8:20 |
|
| 7/27/2011 |
Run |
|
Endurance |
8.0 mi |
1:02:10 |
7:47 |
|
| 7/26/2011 |
Run |
|
Warm Up/Down |
1.2 mi |
10:23 |
8:40 |
|
| 7/26/2011 |
Run |
|
Strides |
0.9 mi |
5:42 |
6:20 |
|
| 7/26/2011 |
Run |
|
Endurance |
7.6 mi |
56:38 |
7:28 |
|
| 7/26/2011 |
Run |
|
Morning/Nigh Run |
4.1 mi |
32:09 |
7:51 |
|
| 7/19/2011 |
Run |
|
Endurance |
8.2 mi |
1:06:07 |
8:04 |
|
| 7/18/2011 |
Run |
|
Warm Up/Down |
1.1 mi |
9:55 |
9:01 |
|
| 7/18/2011 |
Run |
|
Tempo/Kenyan/MP |
8.5 mi |
1:01:11 |
7:12 |
|
| 7/18/2011 |
Run |
|
Morning/Nigh Run |
4.1 mi |
32:25 |
7:55 |
|
| 7/17/2011 |
Run |
|
Long |
14.0 mi |
1:45:14 |
7:31 |
|
| 7/16/2011 |
Run |
|
Endurance |
7.2 mi |
58:12 |
8:05 |
|
| 7/15/2011 |
Run |
|
Warm Up/Down |
1.2 mi |
9:56 |
8:17 |
|
| 7/15/2011 |
Run |
|
Strides |
0.5 mi |
3:00 |
6:00 |
|
| 7/15/2011 |
Run |
|
Endurance |
7.0 mi |
51:37 |
7:23 |
|
|