Workouts

Summary
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Date Activity Course Type Distance ▲ Duration Pace  
12/22/2011 Run   Strides 0.2 mi 2:03 11:26
10/14/2011 Run   Strides 0.3 mi 1:55 7:40
10/4/2011 Run   Strides 0.3 mi 1:33 5:33
9/27/2011 Run   Strides 0.3 mi 2:14 7:27
10/12/2011 Run   Strides 0.3 mi 2:16 7:34
12/19/2011 Run   Strides 0.3 mi 3:16 10:54
12/6/2011 Run   Strides 0.3 mi 3:02 9:46
10/10/2011 Run   Strides 0.3 mi 2:16 7:05
12/12/2011 Run   Strides 0.3 mi 3:01 9:09
1/6/2012 Run   Strides 0.4 mi 2:33 7:16
10/25/2011 Run   Strides 0.4 mi 2:17 6:01
12/23/2011 Run   Strides 0.4 mi 2:27 6:28
12/30/2011 Run   Strides 0.4 mi 2:23 6:17
11/15/2011 Run   Strides 0.4 mi 2:39 6:48
12/29/2011 Run   Strides 0.4 mi 4:07 10:19
12/26/2011 Run   Strides 0.4 mi 4:02 9:50
12/29/2011 Run   Strides 0.4 mi 2:47 6:48
10/7/2011 Run   Strides 0.5 mi 4:00 8:00
10/22/2011 Run   Strides 0.5 mi 3:30 7:00
1/2/2012 Run   Strides 0.5 mi 5:04 10:08
11/7/2011 Run   Strides 0.6 mi 3:58 6:51
12/22/2011 Run   Strides 0.6 mi 3:42 6:24
12/6/2011 Run   Warm Up/Down 0.6 mi 5:12 8:40
1/9/2012 Run   Warm Up/Down 0.7 mi 5:17 8:01
11/17/2011 Run   Warm Up/Down 0.8 mi 6:46 8:55
11/1/2011 Run   Strides 0.8 mi 5:34 7:03
10/20/2011 Run   Strides 1.0 mi 6:36 6:25
11/3/2011 Run   Strides 1.0 mi 7:26 7:14
1/5/2012 Run   Strides 1.0 mi 6:39 6:24
1/5/2012 Run   Strides 1.1 mi 10:31 9:56
10/18/2011 Run   Strides 1.1 mi 7:42 7:12
12/22/2011 Run   Warm Up/Down 1.1 mi 10:01 9:02
1/9/2012 Run   Warm Up/Down 1.1 mi 10:01 8:57
10/6/2011 Run   Warm Up/Down 1.1 mi 10:01 8:48
12/30/2011 Run   Warm Up/Down 1.1 mi 10:01 8:48
12/29/2011 Run   Warm Up/Down 1.2 mi 10:01 8:43
1/5/2012 Run   Warm Up/Down 1.2 mi 10:03 8:36
11/3/2011 Run   Warm Up/Down 1.2 mi 10:02 8:31
12/19/2011 Run   Warm Up/Down 1.2 mi 10:02 8:31
9/27/2011 Run   Warm Up/Down 1.2 mi 9:34 7:59
10/6/2011 Run   Strides 1.2 mi 8:57 7:28
10/9/2011 Run   Strides 1.2 mi 7:17 6:05
10/21/2011 Run   Morning/Nigh Run 1.2 mi 10:11 8:25
11/1/2011 Run   Warm Up/Down 1.2 mi 10:00 8:16
11/10/2011 Run   Warm Up/Down 1.2 mi 10:00 8:16
11/14/2011 Run   Warm Up/Down 1.2 mi 10:16 8:30
12/8/2011 Run   Warm Up/Down 1.2 mi 10:01 8:17
12/26/2011 Run   Warm Up/Down 1.2 mi 10:01 8:17
10/22/2011 Run   Morning/Nigh Run 1.2 mi 10:04 8:16
11/5/2011 Run   Morning/Nigh Run 1.2 mi 10:20 8:25
10/7/2011 Run   Morning/Nigh Run 1.2 mi 10:18 8:19
1/2/2012 Run   Warm Up/Down 1.2 mi 10:01 8:05
10/4/2011 Run   Warm Up/Down 1.3 mi 10:03 8:03
11/19/2011 Run   Morning/Nigh Run 1.3 mi 10:06 8:05
12/12/2011 Run   Warm Up/Down 1.3 mi 10:01 8:01
10/1/2011 Run   Morning/Nigh Run 1.3 mi 10:07 8:02
10/10/2011 Run   Warm Up/Down 1.3 mi 10:00 7:57
9/29/2011 Run   Warm Up/Down 1.3 mi 11:00 8:24
12/8/2011 Run   Warm Up/Down 1.4 mi 11:07 8:01
11/19/2011 Run   Warm Up/Down 1.5 mi 11:49 8:00
10/10/2011 Run   Warm Up/Down 1.5 mi 12:00 7:54
12/27/2011 Run   Warm Up/Down 1.5 mi 12:58 8:29
12/20/2011 Run   Warm Up/Down 1.6 mi 13:06 8:24
11/15/2011 Run   Warm Up/Down 1.6 mi 12:13 7:39
1/9/2012 Run   Warm Up/Down 1.6 mi 14:19 8:51
10/18/2011 Run   Warm Up/Down 1.6 mi 15:26 9:29
11/15/2011 Run   Warm Up/Down 1.7 mi 13:00 7:48
11/19/2011 Run   Warm Up/Down 1.7 mi 15:04 8:59
12/23/2011 Run   Warm Up/Down 1.7 mi 15:02 8:48
1/6/2012 Run   Warm Up/Down 1.7 mi 15:56 9:13
10/18/2011 Run   Warm Up/Down 1.7 mi 15:01 8:38
11/1/2011 Run   Morning/Nigh Run 1.8 mi 15:00 8:35
12/14/2011 Run   Warm Up/Down 1.8 mi 14:12 7:59
10/14/2011 Run   Warm Up/Down 1.8 mi 14:31 8:04
11/11/2011 Run   Warm Up/Down 1.8 mi 14:00 7:47
10/25/2011 Run   Warm Up/Down 1.8 mi 15:00 8:18
12/29/2011 Run   Morning/Nigh Run 1.8 mi 15:01 8:16
12/29/2011 Run   Warm Up/Down 1.8 mi 15:01 8:16
10/17/2011 Run   Warm Up/Down 1.8 mi 15:00 8:12
11/8/2011 Run   Warm Up/Down 1.9 mi 15:00 8:07
10/28/2011 Run   Warm Up/Down 1.9 mi 12:45 6:52
11/10/2011 Run   Morning/Nigh Run 1.9 mi 15:00 8:04
12/26/2011 Run   Morning/Nigh Run 1.9 mi 15:02 8:03
10/7/2011 Run   Warm Up/Down 1.9 mi 15:00 7:59
1/5/2012 Run   Warm Up/Down 1.9 mi 15:01 7:57
10/1/2011 Run   Warm Up/Down 1.9 mi 15:00 7:54
10/25/2011 Run   Warm Up/Down 1.9 mi 15:00 7:54
10/28/2011 Run   Warm Up/Down 1.9 mi 15:12 8:00
11/5/2011 Run   Warm Up/Down 1.9 mi 15:00 7:54
11/7/2011 Run   Morning/Nigh Run 1.9 mi 15:00 7:54
12/22/2011 Run   Flying 40's 1.9 mi 16:07 8:29
10/22/2011 Run   Warm Up/Down 1.9 mi 15:00 7:52
12/14/2011 Run   Warm Up/Down 1.9 mi 15:45 8:10
12/22/2011 Run   Warm Up/Down 1.9 mi 15:01 7:45
10/6/2011 Run   Warm Up/Down 2.0 mi 15:05 7:45
10/4/2011 Run   Warm Up/Down 2.0 mi 15:02 7:41
10/20/2011 Run   Warm Up/Down 2.0 mi 15:03 7:41
12/20/2011 Run   Warm Up/Down 2.0 mi 16:53 8:37
12/27/2011 Run   Warm Up/Down 2.0 mi 16:19 8:17
1/3/2012 Run   Warm Up/Down 2.0 mi 15:31 7:53
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