| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/16/2013 |
Run |
|
Warm Up/Down |
0.7 mi |
5:04 |
7:15 |
 |
| 10/3/2013 |
Run |
|
Morning/Nigh Run |
4.2 mi |
30:23 |
7:16 |
|
| 10/25/2013 |
Run |
|
Warm Up/Down |
0.7 mi |
5:01 |
7:16 |
|
| 10/15/2013 |
Run |
|
Warm Up/Down |
3.1 mi |
22:17 |
7:19 |
|
| 9/20/2013 |
Run |
|
Warm Up/Down |
2.7 mi |
20:02 |
7:19 |
|
| 9/28/2013 |
Run |
|
Morning/Nigh Run |
4.1 mi |
30:03 |
7:19 |
|
| 10/4/2013 |
Run |
|
Warm Up/Down |
0.7 mi |
5:05 |
7:22 |
|
| 9/17/2013 |
Run |
|
Warm Up/Down |
3.4 mi |
25:02 |
7:23 |
|
| 9/11/2013 |
Run |
|
Warm Up/Down |
0.7 mi |
5:02 |
7:24 |
|
| 10/26/2013 |
Run |
|
Morning/Nigh Run |
1.4 mi |
10:17 |
7:24 |
|
| 10/3/2013 |
Run |
|
Warm Up/Down |
0.7 mi |
5:06 |
7:24 |
|
| 9/24/2013 |
Run |
|
Warm Up/Down |
3.0 mi |
22:01 |
7:25 |
|
| 9/10/2013 |
Run |
|
Warm Up/Down |
3.2 mi |
24:05 |
7:26 |
|
| 10/22/2013 |
Run |
|
Warm Up/Down |
2.7 mi |
20:01 |
7:27 |
|
| 9/27/2013 |
Run |
|
Warm Up/Down |
0.7 mi |
5:05 |
7:29 |
|
| 10/5/2013 |
Run |
|
Morning/Nigh Run |
1.3 mi |
10:02 |
7:30 |
|
| 10/26/2013 |
Run |
|
Warm Up/Down |
3.3 mi |
25:02 |
7:30 |
|
| 9/17/2013 |
Run |
|
Warm Up/Down |
2.7 mi |
20:01 |
7:30 |
|
| 10/26/2013 |
Run |
|
Warm Up/Down |
0.7 mi |
5:11 |
7:31 |
|
| 10/18/2013 |
Run |
|
Warm Up/Down |
2.7 mi |
20:01 |
7:34 |
|
| 10/11/2013 |
Run |
|
Warm Up/Down |
2.6 mi |
20:01 |
7:36 |
|
| 9/14/2013 |
Run |
|
Warm Up/Down |
0.7 mi |
5:01 |
7:43 |
|
| 10/8/2013 |
Run |
|
Recovery |
0.3 mi |
2:24 |
7:45 |
|
| 9/14/2013 |
Run |
|
Morning/Nigh Run |
1.4 mi |
10:38 |
7:46 |
|
| 10/5/2013 |
Run |
|
Warm Up/Down |
0.7 mi |
5:08 |
7:46 |
|
| 9/20/2013 |
Run |
|
Recovery |
0.3 mi |
2:30 |
7:49 |
|
| 9/17/2013 |
Run |
|
Recovery |
0.4 mi |
2:58 |
8:03 |
|
| 10/17/2013 |
Run |
|
Warm Up/Down |
1.0 mi |
8:06 |
8:16 |
|
| 10/5/2013 |
Run |
|
Warm Up/Down |
2.4 mi |
20:01 |
8:19 |
|
|